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Contemporary Psychological Therapy
CBT
EMDR
Schema Therapy
DBT

ADHD Coaching
Workplace Support
Professional Supervision 

Time for You
Relax Recover Heal
You've got this

Anxiety

Overcome doubts and fears

Self Esteem

Your worth is non negotiable

Trauma

Surviving to Thriving

Depression

Lifting the cloud

Stress & Tension

Relax, release, breathe, heal

Procrastination

Lighten the Load

Sleep 

There's no place like bed

Relationships

Lets talk attachment style

Emotional Wellbeing

Make Yourself a Priority

What Clients Say

“It took me a long time to find a therapist that I could connect with, I am so glad I found Nicola, she is very easy to talk to”

Demi

Contact
Sea Shore

Take courage to know and love

yourself completely

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