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What to Expect

At each appointment you will be made to feel welcome and at ease, you will be treated with kindness and respect and will be given time for you to relax and build trust and rapport.  


During your initial sessions you will be supported to reflect on where things are at in your life currently, your experiences and journey so far, your uniqueness and of course your goals and the direction in life you would like to take.  There are a variety of focused psychological strategies and resources that we can use in treatment and together we will establish your preference for sessions moving forward. 


During following sessions we will continue to learn about you and discover who you are, we will use focused psychological strategies and tools to reflect on experiences and understand the core issues that have been holding you back, we will evaluate your strengths and identify ways for you to create change, build resilience and achieve your goals.


The process of change is different for everyone, for some it takes time and there can often be ups and downs as you learn and grow.  Feelings that have been suppressed or fixed will be acknowledged as will recognition of the unique qualities that make you the wonderful person that you are.  As a therapist I have strong values around creating a safe space for growth and will be there to support you in tough times and of course celebrate with you as you make more and more wins and ultimately achieve your goals.

If you have been referred by your doctor via a Mental Health Treatment Plan, I will stay in touch with your doctor and provide an update on assessments carried out, treatment provided, progress made and recommendations on future management.  You will be included in all communication with your doctor to ensure that you are fully part of the multi disciplinary approach in your treatment.

Any first step towards change takes courage, if you feel that you are ready but need more info please feel free to contact me directly via the form below and let me know the best time to call you so I can help answer any questions you might have.  

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