The Therapeutic Experience

 

Well done you made it, all booked in and ready for your first session and of course curious as to what to expect and if you are a little apprehensive this is very normal, please rest assured you will be in safe hands. 

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As both psychotherapist and clinic owner it is very important for me to ensure that you enjoy and look forward to your sessions, that you feel safe and supported and leave the clinic with an overall feeling of improved wellbeing, uplifted in emotion and connected with yourself and the world around you. 

 

To optimise that approach I always advise both new and existing clients that each session is a precious, meaningful and important step in your life and that it can be helpful to honour your commitment to it by creating a morning of self-care both prior to and following your appointment. 

 

The clinic has been deliberately furnished and located in the most ideal location with tranquil surroundings for clients to do just that. If you can spare the time, please take an opportunity to explore the waterside, enjoy the views of the river, the lake and the surroundings of nature around the clinic, maybe even grab breakfast or a takeaway coffee at one of the local cafes on your way by. 

 

When you arrive in clinic you will enter into a fresh, luxurious wait room with a lovely view, fresh flowers, candles, peaceful music and some light reading on hand if you wish. The wait room has been created to be an important element of your therapy, it is unattended and entry by your appointment only, so you will have complete privacy and confidentiality without interruption.  Please feel free to arrive 10 -15 mins earlier than your session time, enjoy the time to yourself to relax, perhaps even journal your thoughts or review your personal notes whilst you wait.  I will come to meet you when it is time for your session in the main part of the beautiful clinic.  So what next... 

 

Taking the first step towards seeking help is usually daunting so rest assured in knowing that at each appointment you will be made to feel welcome and at ease, you will always be treated with kindness and respect and will be given time for you to build trust and rapport with me.  Complimentary herbal teas, coffee, still and sparkling water and soft drinks are always offered and you will be encouraged to find your perfect spot to get comfortable in as we talk about how things have been going for you.

 

At your initial session you will be supported to reflect on where things are at in your life currently, your experiences and journey so far, your uniqueness and of course your goals and the direction in life you would like to take.  There are a variety of focused psychological strategies and resources that we can use in treatment and together we will establish your preference for sessions moving forward. 

 

In the sessions to follow we will continue to learn about you and discover who you are, we will use focused psychological strategies and tools to reflect on experiences and understand the core issues that have been holding you back, we will evaluate your strengths and identify ways for you to create change, build resilience and achieve your goals.

 

The process of change is different for everyone, for some it takes time and there can often be ups and downs as you learn and grow.  Feelings that have been suppressed or fixed will be acknowledged as will recognition of the unique qualities that make you the wonderful person that you are.  As a therapist I have strong values around creating a safe space for growth and will be there to support you in tough times and of course celebrate with you as you make more and more wins and ultimately achieve your goals.

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If you have been referred by your GP, I will provide the referrer with an update on any assessments carried out in clinic, treatment provided, progress made and recommendations on future management.  The clinic admin service will also ensure to include you in to all communication with your referrer via email to ensure that you are fully involved at all times and remain at the centre of your treatment plan.

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