Contemporary Psychological Therapy
For Individuals, Couples & Families
CBT
Schema Therapy
Emotional Regulation Therapy
Integrative Attachment Therapy
The Gottman Method for Couples & Families
EMDR
Single Session Therapy
Meditation
Progressive Muscle Relaxation
Professional Supervision

Anxiety

Overcome doubts and fears

Self Esteem

Your worth is non negotiable

Trauma

Surviving to Thriving

Depression

Lifting the cloud

Stress & Tension

Relax, release, breathe, heal

Procrastination

Lighten the Load

Sleep

There's no place like bed

Relationships

Lets talk attachment style

Emotional Wellbeing

Make Yourself a Priority

What Clients Say

“It took me a long time to find a therapist that I could connect with, I am so glad I found Nicola, she is very easy to talk to”

Demi

Contact

Take courage to know and love

yourself completely